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Spinach Dip
Spinach Dip 1 12 oz. Carton of Low-fat Cottage Cheese 1 10 oz. Package of Frozen Chopped Spinach, thawed 1 8 oz. Can Water Chestnuts, drained and chopped 1/2 Cup fat-free sour cream 1 Packet of Dry Vegetable Soup Mix 1/4 Cup of Chopped Onion 1 Tsp. Lemon Juice Directions: Add cottage cheese to a food processor and process…
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Hi
I use coupons...But, want to be a extreme couponer! Holly, read your post, I loved that show extreme coups..I think it would be challenging and fun! also, save money! Win..Win.. I would love to have a stockpile..Looking forward to learning how to do this:-) Good day, All! p.s. I love that feeling when you get something…
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Crockpot Minestrone Soup
Crock Pot Minestrone Soup Servings: 6 • Serving Size: 1 1/2 cups • Old Points: 4 • Points+: 5 Calories: 215.7 • Fat: 0.7 g • Protein: 8.7 g • Carb: 42.0 g • Fiber: 6.7 g 1/2 onion, chopped 1 cup carrots, chopped 1 celery stalk, chopped 2 garlic cloves, minced 1 (28 oz) can diced tomatoes-or 2-3 roma fresh 1 (15 oz) can…
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50 Signs You’re a Fitness Buff-FuNnY
Check it out for a good laugh! http://www.soheeleefitness.com/humor/50-signs-youre-a-fitness-buff/
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Cracked ribs and chipped elbow, workout advice?
I had a bike(pedal) accident, Cracked 3 ribs and chipped elbow. Doc said no weightlifting 8 or more weeks. Breathing is a challenge. But, I lift heavy 3 times a week along with cardio. I feel a bit lost to think I cannot lift that long? I am concerned after a solid year of lifting this will effect my progress. If anyone…
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Internal workout! :-)
Good Morning:-) We all work so hard in life,jobs our bodies/nutrition. Maybe this weekend we could excercise our heart and soul. And feed it full of good! Tell someone you love them,forgive someone. Give your animals a special long hug, Smile at a stranger Do sometthing nice for someone:-) Acts of kindess are a great…
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Protein Balls
1 1/2 cup Hi-Protein Cereal- I use Kashi original 2 scoops Any Whey Protein Powder 1/4 cup dried fruit 1/2 cup mini marshmallows 3 TBS honey 2 TBS peanut butter Spray a baking sheet with non-stick cooking spray. Mix cereal, dried fruit, and protein powder. Heat marshmallows, honey and peanut butter in a non-stick sauce pan…
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Workouts
Hello:-) How often is everybody working out in a week on maintenance? Same as before goal? What type of workouts? doing weights? I am doing 3-5 cardio sessions a week(mostly dvds) walking the dog. Weight/strength traing 2 x week. Looking to change up my routine. Would love to hear what others are doing. Have a great week:-)
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Blackberry Cottage cheese waffles---great breakfest
I toasted the almonds, and heated the jam/blackberries to make a yum syrup, heated waffles spread cottage cheeseb on top, poured fruit on top and topped with nuts and cinnamon.. mmmmm Good way to start the day Breakfast Calories Carbs Fat Protein Sugar Great Value Fat-Free Cottage Cheese - Cottage Cheese, 1/2 cup (113 g)…
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Pumkin Carmel nutty otmeal with raisins 317 cals mmmm
Quacker - Oatmeal 1/2 Cup Dry, 1/2 cup 150 Natural Raw Sliced Almonds - 1 Tbsp, 1 tbsp 42 Libby's - Pumkin Pie Filling 100%Pure, 1/4 cup 20 Marzettis - Lite Apple Caramel Dip, 1 tbl 60 Sun Maid - Raisins, "Mini-Snacks" (Tiny Little Box), 1 box 45 Topped with pumkin spice...Yummy-filling Breakfest for 317 cals. Could easily…
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Fiber one haystacks
There good! Not super healthybut better than most candies, Sometimes I add raison,nuts etc and just add the cals Ingredients 1 cup Fiber One cereal 1 (1 1/2 ounce) milk chocolate candy bars/blocks 1 tablespoon reduced-fat peanut butter Directions Melt bar and peanut butter in microwave until smooth, at 30-second intervals.…
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What workout did you do today to start your week?
Good Morning What workout did you do today? Love to see how we start our Mondays. I personally have higher calories on Sundays, so Mondays I jumpstart the week:-) Hope your week is a great one:-) Weights upper 20 minutes punch bag/jump rope/lunges/sit ups/ push ups 20 min intervals 2 mins each and repeat walking the dog 20
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Working out 3 days a week
Hi I work out 3 days per week. 3 days cardio mostly dvds or interval training 20-30 mins per time. I also weight/strength train 2 x per week 20mins. mon -wed-fri I mix it up with punch bags, jump rope,and ab work etc. However, I read many posts and it seems like people workout almost daily and much longer than I. I focus…
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Work X-mas party at restaurant-what would you choose off thi
Hi This menu is not healthy- But I am leaning toward gilled chicken and side salad or steamed veggies.. What would you pick off this menu? Note if you go and look at it, click by page numbers and will go to next page. http://legendseatery.com/gvault/pdfs/menu/legends_gb_web_menu_full_09.27.11.pdf
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Yum Eggs-swiss-spinach breakfeast under 300 cals
Breakfast Sara Lee - 45 Calories & Delightful Wheat Bread, 2 slices-90 2 Eggs - Fried Over-Easy, 2 Egg Fried Over Easy 140 Spinach - Raw, 1 cup 7 Laughing Cow Light - Creamy Swiss Cheese, 1 wedges 35 Horseradish - Prepared, 1 tbsp 7 Spread the swiss on eggs and its goey good:-) Total 279
