Blackberry Cottage cheese waffles---great breakfest

FITnFIRM4LIFE

I toasted the almonds, and heated the jam/blackberries to make a yum syrup, heated waffles spread cottage cheeseb on top, poured fruit on top and topped with nuts and cinnamon.. mmmmm Good way to start the day






Breakfast Calories Carbs Fat Protein Sugar
Great Value Fat-Free Cottage Cheese - Cottage Cheese, 1/2 cup (113 g)
80 5 0 14 4
Generic - Almonds Raw, 10 almond
100 3 6 3 0
Smucker's - Sugar Free Bluberry Jelly, 1 TBS
10 5 0 0 0
Eggo - Waffles - Light Whole Grain, 2 waffles
140 27 3 5 3
Blackberries - Raw, 0.5 cup
31 7 0 1 4
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