Yum Eggs-swiss-spinach breakfeast under 300 cals

FITnFIRM4LIFE

Breakfast



Sara Lee - 45 Calories & Delightful Wheat Bread, 2 slices-90

2 Eggs - Fried Over-Easy, 2 Egg Fried Over Easy 140

Spinach - Raw, 1 cup 7

Laughing Cow Light - Creamy Swiss Cheese, 1 wedges 35

Horseradish - Prepared, 1 tbsp 7

Spread the swiss on eggs and its goey good:-)


Total 279

FITnFIRM4LIFE

Eggs fried with pam;-)

sifu128

May I ask how much sodium in that meal?? I think this might actually work for me too

nannavoss

If you swith to egg beaters, the calories and fat would be alot less.

cmiles23

sounds like my breakfast the last few days except i dont use spinach and i use the french onion laughing cow light.

and no horseradish.....although thanks for the idea

pmellis_85

This sounds delish! I'll have to try it soon Reminds me of a breakfast scramble that I make using Pam cooking spray, Egg beaters, spinach, diced tomatoes and onions, and kraft 2% milk swiss cheese. It's amazing and comes in under 300 calories as well...gotta love that!!

FITnFIRM4LIFE

May I ask how much sodium in that meal?? I think this might actually work for me too

Thu 12/01/11 10:00 AM

Breakfast



Sara Lee - 45 Calories & Delightful Wheat Bread, 2 slices-90 * Sodium-220mg

2 Eggs - Fried Over-Easy, 2 Egg Fried Over Easy 140 * Sodium-94mg

Spinach - Raw, 1 cup 7 * Sodium-24mg

Laughing Cow Light - Creamy Swiss Cheese, 1 wedges 35 * Sodium-210mg

Horseradish - Prepared, 1 tbsp 7 * Sodium-47mg

You could egg beaters or fat free cottage cheese blended with spices to alter cal and sodium. Hope that helps:-)

* Not an egg beater fan-Love real eggs-A healthy food-low cals high protein nutrients and keeps ya full.

Slove009

I know what I'm having for breakfast tomorrow! :bigsmile: