Protein Balls

FITnFIRM4LIFE

1 1/2 cup Hi-Protein Cereal- I use Kashi original

2 scoops Any Whey Protein Powder

1/4 cup dried fruit

1/2 cup mini marshmallows

3 TBS honey

2 TBS peanut butter

Spray a baking sheet with non-stick cooking spray. Mix cereal, dried fruit, and protein powder. Heat marshmallows, honey and peanut butter in a non-stick sauce pan over low heat, stirring constantly until smooth. Pour mixture over cereal and mix all ingredients until evenly coated. Wet your hands and shape in to 24 small balls. Place on baking sheet and let set.

Four balls throughout the day make a great snack: 130 calories, 3g fat, 10g carbs, 10g protein.

kelbro1

thank you

ConnieB1979

THANKS FOR SHARING!!!!:flowerforyou: