FITnFIRM4LIFE Member

This:-)

Lifting bike riding gardening-lawn work bootcamps-ropes-trx-tires volleyball hiking

I eat 80 percent awesome and 20 percent not so awesome;-) lost over 30 pounds and kept it off a year;-) works for me.. The 20 percent part is mainly beer,ice cream;-)

Love beer 2...I fit it in my plan and it works for me, lost all my weight and kept it off a year, while still enjoying beer regularly:-)

20 mins rowing machine, 30 min walk the dog on trails and later hour or so weeding the garden with a cold beer to work my biceps:drinker:

SO VERY SORRY!!! I know how hard this can be! Thoughts to you and your family!!!

A goal is a goal!

I would say Eat better and exercise sunscreen! Stay in school Tats are 4-ever..choose wisely.

WOWEEEE!!! You made huge changes! Looking great! Be super proud of all that hard work..Wear that suit with pride!!!

Love these ideas! Good Post..Bump;-)

40 MIN Weights upper-30 min bike ride and later walk the dog.

Thanks-I am making 4 sure:-)

Cardio 2 x a week-30-45 min -weightlifting 3x a week 30-60 mins rest of time,walk the dog, ride my bike and garden. Pretty much 3-4 days planned exercise. Rest fun exercise. I really have to force myself to do cardio! I love to lift, and ride a bike, walk etc.

Working today and Saturday..Off Sunday and Monday..Yippeeee

A plethora of great information,as always! Thank you:happy:

Yes, I love beer;-) and wine. I fit it into my calories and it works for me. I cannot cut out things I enjoy, or I would never stay on track:-) Cheers:drinker:

Bump, drool;-) Thanks 4 sharing!

You Look Great in that bikini!~!!! You own it girl! Be proud-you earned it and it shows! You look great!

Day 2 level 2, Like level 2 much better. But still not a fan of jumping around;-) Used 15 pound weights to make the lifting challenging. I do a full lifting routine after 30ds. for me I am doing it to get a bit more cardio in. Good luck to all you shredders;-)

1. A person who chews and spits is not allowing essential nutrients into the body. Therefore, the behavior is akin to starvation dieting and/or purging by vomiting. 2. Ulcers (because food in the mouth triggers acid release in the stomach) and jaw pain are possibly in store for regular chewers and spitters. 3. Weight gain,…

Thank you for the info and reply:-) I will add 100 today:-) I value the good information in the group, and just saw the you tube vids.Super info:-)Thanks:flowerforyou:

I posted below in another topic, I think this may be the right place to post, copied below, any thoughts would be great:-) Thanks I am new to group-or new to posting in group;-) I am so confused about the numbers! I have always ate even while losing-1600-2000 cals-love to eat(never starve). I saw the post this am about…

<--- I am here to lose posts....wait,maybe weight:ohwell:

LMAO! That would have me racing to the gym!

Bump*

I am new to group-or new to posting in group;-) I am so confused about the numbers! I have always ate even while losing-1600-2000 cals-love to eat(never starve). I saw the post this am about eating more on boards. I agree you need food. But I did the calculation at fitfrog and was shocked, I eat more than I am supposed…

Thanks! Nice snackies! Love the dippy egg!

4! Color suits you!

Yes! Weekly! During my loss and still while maintaing almost a year. Every Sunday I call it a spike day. No logging,no rules, just enjoy whatever I want. I eat very well 80 percent and the other 20 less then perfect choices, beer,wine cheese,beer,wine..lol