FITnFIRM4LIFE Member

Bump, Thanks!

Coffee, Breakfast 2 hours later workout. I think it depends on the person. I never eat to soon b4 exercising. Whatever works for you.

Age: 47 Height: 5'2" - 1/2 -I say 5 3" Heaviest Weight: 153 Current Weight: 115 Maintained since July2011 goes from115-117 Goal Weight: 115-120 Calories: day 1800-2000+ and 1 spike day Exercise: Weights(heavy)and strength training 2-3 days,Cardio,plyometrics etc 3-4-total 4 days week and rest walk,bike etc. My main focus…

Congrats and God bless! Wonderful! A wonderful happy post!:flowerforyou: :flowerforyou:

I am so sorry for you! I just cracked 3 ribs and chipped elbow, I understand your worries, I am not looking to lose anymore weight.But, I lift weights and cannot for a good 6-8 weeks. I am planning on walking etc. Maybe you could use resistance bands and try light strecthing and yoga. Good luck 2 you, I know when you come…

Congrats, Way cool!!

This!!!!!! 1 year and I have always had Sunday spike day! no counting, no worries, just enjoy! and it does get me through the week. And have maintained my loss a year:-) Good luck!

:flowerforyou: Welcome and Thanks 4 wanting to help people! That is great! I may have a ? for you. Thanks again for offering your wisdom:-)

5'3 116 lbs size3- 4

Bummer! Sorry you had so much pain and scary stuff going on! Rest and heal your body! Feed your body healthy food to heal you:-) Wishing you speedy recover:-)

I don't plan to work out till breathing without pain lessons. Thanks for your reply and advice:smile:

Bump*

Thanks:-) Love soup, Will try:flowerforyou:

I just don't like red meat, never did,even as a child. I eat fish, chicken etc. It doesn't bother me what anyone else chooses to eat or not.

Hang in There!! Your body is adjusting, those feelings will pass. :-)

Duke aka stinky butt...This dog farts all day....:sad:

So very sorry!!!! You need to greive,just try to do the best you can. Again, so sorry! I know it is hard! Sending you big hugs!!!

Eating enough? Sleeping well? maybe iron? Exercising 2 much? or 2 little, ex will give you energy. or on any meds, that will make tired? I take daily supplement +b's and fish oil. also coffee and food for fuel:-) Good luck:-)

I see the concept here indeed, I do not follow exactly above, but do zigzagging to allow for beer,treats weekend. I have maintained about a year. It is much harder then losing! And i am 117 and weigh in monthly, I never worry within 5ibs . I also did NRULES and increased cals. Check out the new rules group to get more…

I love beer! I drink it, just fit it in...

Ditto!

Thanks!

You look super! My opinion, no more weight loss needed. Congrats to you and your wife for a new baby!

The guys that make me feel like the heavy weights and that area is just for the boys...They look at me like your in the wrong area. I wont leave;-) .

Love it!

A. Have been using to maintain almost a year.

1.I write lists for everything-drives me nuts ,obsessed! 2.I have a hard time sleeping,and paint surreal art till morning several times a week. 3.I have to have closet doors shut before i go to bed. 4.I talk to myself too much 5.When I stay overnight away from home(which i prefer not 2) I need my own pillow blanket-don't…

Nope, you have to walk the walk. I am not singling anyone out! I would not hire an armless surgeon or a blind eye doctor either.

I roast or grill veggies , spread laughing cow or fesh mozzerela on basil and wrap:-) mmmmm and pesto, everything!

Strength training and use your bodyweight for push ups planks and chair dips. Good Luck it can be done:-)