FITnFIRM4LIFE Member

Bumping 4 later- wondering differences too;-)

Inches/ weight loss is temporary w/wrap, the only thing you lose is money paid for the wrap. The only way to lose inches/weight, is through diet and exercise. If you want a faux fix-have at it-Long term Do the work;-) Eat right and lift heavy-just move. Can you get body wraps for a lifetime? nope..Can you eat right and…

5-6 Wish it was more...

Thnks! will be watching tonight;-)

Awesome!!! Super Job-You look FAB!!!

This>>>http://www.skinnytaste.com/2008/03/white-bean-turkey-chili-4-pts.html and a few beers;-) desert-baked apple w/granola and scoop lemon sorbet...

Hands down,Poptarts-Not great for you...But ..Poptarts n ice cream or Poptarts hot and spread with pbutter-or tossed oatmeal..oohh boy!!!

Brats,Beer,burgers-Cheese and more beer;-) Wiiiiiiiiiiisconsin

Refreshing Thread;-) Married 30 years this August. Been together since JR high school! My sould mate! Could not be more blessed!Congrats to all you Long timers.:smile:

Social Distortion-I was wrong

Amazing! Thank you for sharing! Your the real deal! You changed your life, and now inspiring others! Hats off to you;-):flowerforyou:

Imressive!!!! Super nice streamline muscles!! You look flipping Awesome! Great strong back! Good 4 you! Your hard work shines!!!:flowerforyou:

2 years at goal, and still track daily except Sundays. Not sure? It has become a habit?

3-5 x a week-3 for weights and rest walk, bike- gym etc..Stay active doing active things daily,except Sundays;-)

Ha! That will work....Or just fit it in..

Hi I work out 3-4 x week. Lift heavy 2-3 for 45-90 mins depends,cardio 2 x week-total 3-4. I focus on weights and slip in cardio doing things i like. I try and move daily with staying busy. But, I could not do cardio daily, or would i want too..Whatver works for people is what they need to do. This time frame works for me.…

This is a great thread!!! Love it! eat-1800-2000 a day and maintained for 2 years:-)

It depend??? Weights,geberally 60-90 mins- cardio depending what i do-Crossfit 60 mins-trx-ropes etc bodyweight-20-30-hit-15-20..--Have a good day;-)

Sorry;-) I was replying to love4fitness's question.:-)

what's your exercise regimen like? (quality and quantity...frequency, duration, etc). How old are you? 47yrs old- body 19 percentBF- working to lower a tad.Lift heavy 3 days week Have completed New rules several times-in the past have made my own weights routine-Currently doing Lou Schuler and Alwyn Cosgrove’s Supercharged…

5"3 115pounds-eat 1600-2000 cals maintained 2 years...And 2 above poster-This skinny ***ch:wink: Has lost and kept off almost 40pds and have built muscle and maintained-People are on here for many reasons;-) And to OP your cals are too low..You can eat and lose;-)Good luck on your journey;-)

Look Great!

As much as it drives me nuts to do it on Sunday, I do prep and cook several meals for week on Sunday. I am glad I did during week to have good food and done. Also, cut veggies and make huge crockpot oatmeal for mornings. It works good,too busy during week to do, and at night I just want food when get home;-)

Fruit on top-in eggs and pasta for cheesy flavor-in my oatmeal. Also blend it with herbs add a bit plain greek yougurt use for dipping or in place sour cream,mayo etc;-)

Bump*Thnx:love:

FUNNY!!

Today it is 18 . Just shoveled 6 inches...Good work out! was so heavy with ice on top! They say freezing rain Fri and more snow Sat. Got to Love Wisconsin;-) No wonder we drink so much beer here...:drinker:

5 big strawberries dipped in pb2.

Awesome job-sending email

5'2 1/2 age 47 weight 2 yrs 115-117 bodyfat-19.5 working to lower a bit Focused more on muscle tone-If the scale goes to 120 i am fine with that, as long as firm.