FITnFIRM4LIFE Member

Bump..Good ideas;-)

You would need an hrm or fitbit to be precise. Everyone is different, height,weight etc for calorie burns. I would go with the lower amount to be safe. This may help http://www.livestrong.com/article/80974-calculate-calories-burned-treadmill/ Take care:-)

Liked your page..Very good ideas:-)

Bump

Thanks! Will be making this, Think I would swap out potato for sweet potato..Yum! Thanks again!

I log it as circuit and add the cal burn, hrm for me in TRX 30 min is 390-410. It would be different for all, weight,etc.. If possible, HRM is a good investment and motivator:-)

Amazing! You Look Fab!!!! Great work!:flowerforyou:

Metabolism is the process in which our bodies convert food (fuel) into energy (glucose). Every cell in our body needs energy to operate. This includes cells of the heart, lungs, digestive organs, muscles, and brain. The more work they do, the more energy they expend, and the faster our rate of metabolism. Our resting…

This + maintained weight year and half..Beer is my fav...Fit it in..Everything works within reason;-) Cheers!

No Bake Pumpkin, Raisin, Oatmeal Cookie Recipe-Very Yum! (makes 12) 1 cup quick oats ¼ cup raisins ¼ teaspoon salt ½ teaspoon pumpkin pie spice ⅓ cup canned pumpkin 1 tablespoon oil (such as canola) ½ teaspoon vanilla extract 2 tablespoons honey Combine all the dry ingredients. Mix in the wet ingredients and roll into…

<--- 1 of my 2 rescued babies;-) Great post! Until one has loved an animal, a part of one's soul remains unawakened. Anatole France

Monster cookies..from the bakery 1 block away...Fit them in weekly. Beer-anything cheesy and goey! and beer!

I bought some two sided velcro attached to sports bra(UW) and chest strap. I had that problem with underwire only,not regular. worked good. :-) Thats what i did when I was well endowed..lol Almost 2 years later,the girls stay in much easier...

Interesting..:smile:

•Basil-lemon: Fresh basil leaves and lemon slices. My fav thus far:-) Thanks!

Bump...Thanks!

LOL Social distortion-Prison bound

This!!!!

AMAZING! You look soooo Good and healthy! Well done!

Bump* Thank you!

I love it. You are an inspiration.

Looking Great! Big difference! Do not be nervous..Be proud! Your doing Awesome!!!

Bump 4 later

5'3 lost it and maintained year and 1/2 and I eat 1600 very lowest to generally 1800-2000 cals a day. I am short...It depends on many things...I could not eat 1200 a day. But, many follow the 1200 cal. If it works for you do it.. I just wanted to add, eating above that works too:-) Good luck to you:-)

Thanks 4 info all! I am going to check all these sites out on my day off. I work alot, I am wondering about how much time you spend a week to attain your sucess? Also, what do you generally spend per trip to store? Thanks:-)

Bump Thanks they all sound yum!

Soooo This! I eat my biggest meal 8-9pm as well! and the most cals of all meals! maintained weight, year and a half. My belly begs 2 differ with night eating...;-)

Hi! This was first post. I look forward to learning! You should start a post on how you started? or tips or things you learned or do etc. At some point. If you write it, they will come;-) Thanks for starting the group! Have a good day:-)

lOVE IT...Joinedô¿ô

Not a runner(yet;-) But, Loved the pics:-)