Replies
-
I'm addicted to sugar, but I don't want to give up on the things I love. I am a cookie monster! I cannot imagine my life without cookies. My goal is to cut back on the sugar. For example, 2 sugar cookies (I won't eat the raw dough) as opposed to 6 cooked chocolate chip cookies and cookie dough. Geez, no wonder I gain…
-
After 40 years of smoking, I quit unintentionally ! I smoked once a day, in the evening right before I showered. I would smoke 3-5 cigarettes in a row. A community acupuncture place opened near me so I decided to try it for appetite suppression. (Community acupuncture is cheaper than individual acupuncture $20 a session…
-
I think any scale is fine as long as you are consistent when you weigh yourself. Weigh the same time of day with the same amount of clothes on or off. If you weigh after you poo, then always do that. ;) If you stick to one scale, you will be ok.
-
What does it mean when someone replies 'bump'?
-
How do you change your ratios?
-
Hi, I have taught high school math since 1985!!! Currently I teach AP Statistics and Geometry. I just joined MFP yesterday and I love this site. I go back to work on Thursday. It's 103 degrees here and I just returned from a wonderful Northern California trip where it was 60-70 degrees each day. My motivation for…
-
This is my first post as well. I will be 50 in January. I had a hysterectomy in Feb. I am happily married and having a helluva time losing weight. I joined MFP yesterday. I am a high school math teacher and I go back to work on Thursday and breakfast tacos and doughnuts are being provided (it's going to be a tough week).…
-
Eat it and then track it. Or if you are like me and cannot just eat one cookie, then do not keep cookies in the house. I usually have one dark chocolate Ghiradelli square (55 calories). Since it's dark chocolate, one usually does the trick. Good luck.
