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Yes it can be done, it will be very hard but it can be done. Alot of people will tell you to carb deplete but the only carbs you need to cut out of your diet are starchy carbs such as rice, pasta, and bread. Get your carbs from veggies and fruit....but never cheat even with croutons or something small of that sort. I lay…
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They make an alarm clock that progressively gets louder and wakers you up, set the alarm a walking distance away from the bed so you have to actually get up to turn it off. After you do so remind yourself why you set it in the first place, then remind yourself of how much you always regret turning it off after you think…
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I am low carb dieting, it is very hard but I have found the best way to do it is to include fruit in your diet. Not canned fruit, but raw. Only fruits straight from the bush/tree...etc...I have found if fruits and veggies are the only carbs I have in my diet that I still lose just as much weight if I were cutting out…
