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I started on the 12th January and have lost 8lbs so far! 29lbs altogether from doing counting calories last year. I am full after meals and don't crave sweet things. There has been a lot of temptation to keep away from such as Xmas chocolates etc but I have done it and it seems to agree with me! Someone I know is doing…
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Thanks for all the comments, I havent seen the goals genorator so will definatly look into that. Your right about different exercises I have been thinking recently that I need to do something with my upper body. I walk my labrador everywhere and usually quite fast and far but it never seemed to do anything for me at all,…
