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kick start
So this time last year I was indoor cycling, walking & swimming every day and also doing Atkins. I had lost 50lbs and was feeling great. I am now working full time and slipped back into old habits and back to a depressing 14lb overall loss, that's quite a gain
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Sainsburys diets
Does anyone use this service? Would you recommend it if you do? I shop in Sainsburys and wondered if they give you recipies and calorie information based on their products?
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Am i doing enough?
Hi everyone, I have recently purchased an exercise bike and this week started to eat healthier. I am 236lbs and 5ft 5 age 24. I have been doing about 45 minutes a night on the bike and walk 40 mins during the week daily and about 1hr at weekends. I am aiming to eat about 1400 calories a day and burning 800 exercising, is…
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Put on a stone while on maternity leave, need too lose 6 any
Been on maternity leave for 10 months now, going back to work next monday :( Breastfed my baby until she was 5 months old and my weight was steady, then stuffed my face for the next 5 months. I walk my labrador every day and generally do about 5 miles but it doesnt seem to help at all because of the amount of food I eat.…
