kick start

beccimp
beccimp Posts: 6 Member
edited November 30 in Food and Nutrition
So this time last year I was indoor cycling, walking & swimming every day and also doing Atkins. I had lost 50lbs and was feeling great. I am now working full time and slipped back into old habits and back to a depressing 14lb overall loss, that's quite a gain

Replies

  • ninerbuff
    ninerbuff Posts: 49,022 Member
    Don't need a kick start. Just a restart. And don't do a diet that's not sustainable for the REST OF YOUR LIFE. If you can't eat that way even after getting to goal, the likelyhood of regaining is high.
    Basically just eat at a calorie deficit with foods choices you know you can do and stick to.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • eldamiano
    eldamiano Posts: 2,667 Member
    At least you arent doing Atkins any more so thats something
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