jjohnboy2000 Member

I don't like it on its own but mix it with granola, honey & fruit.

Yes in a word. Let your body adjust. It may take longer but will be worth the effort. Good luck

Stunning and inspirational story well done.

Wow well done you look amazing x

Congratulations well done on such a great achievement.

Fabulous acheivement well done x

Fantastic well done :happy:

I have known Rachel for a few years now and to see what she has achieved ober the last 8.5 months is amazing. But then she has achived so much not only with her weight loss. I know she has inspired me to get my butt into gear. You look stunning my friend am very very proud of you.xx:flowerforyou:

Fantastic achievement well done.

I know its difficult but you are doing the right thing in being positive. It's your aim & ambition no-one elses. Go for it. Those who know you & really care will support you. Be strong & you will achieve it.

Beautiful dress for a beautiful lady. Charsh is not wrong. xx

Hello. Am sure you will find with the help of others on here the motivation to reach your goal. I have. Good luck.

you look amazing well done

What has worked for me is the inspiration from others on here and more importantly how much do you want it. Set small goals and challenges. You will get there.

Hope there is a visable difference?? I would say so. well done. Thanks for sharing

Thank you for sharing. You look fabulous.

Ginger :sick:

Looking fab well done

I like it with blueberry that is good or other fruit teas. I have started drinking those instead of ordinary tea.

Have always had a problem with my weight, once read my doctors notes and I was clincally obese at 10! 35 years ago that was unheard of. Did lose a lot of weight, did a lot of cycling, life changed, marriage, daughter, divorce. Weight came back on. Had my gall bladder out last year. Op was ok but left me tender and used…

Mind you when I have a task in hand a mule has nothing on me for my stubbornness. Really? I would have never have guessed :tongue: You deserve all the praise and support you get, what you have achieved is fantastic. Well done Rachel. :heart: xx

A fabulous achievement by a fabulous lady. Well done. x

The question is do you want to lose the weight? If yes then keep it going. Do it for you. Make simple goals & aims. As a friend said to me the weight didn't go on over night. Think about you feel losing the first 15 pounds, so think about how you will feel after losing the next 15 pounds. You can do this. Keep going. If…

Fantastic. Well done. Thanks for the motivation.

Well done you. Thank you for sharing. I agree with you about the tweaking of the diet. Keep the changes small & simple and it works as you have proved.

Thank you for sharing. Great way to start the week :happy:

Ignoring all the rude & ignorant comments on here there is some really good advice. One comment that I did notice was that you know that it will take time. That is really good. Take it slow, let your body adjust, set small goals, follow what you body is telling you. Ask for advice & support. Above all. Be happy. You will…

Some good ones there. Mine are fairly simply. 1. Get down another notch on my belt - done 2. Get into the next size down trousers (36 inch now from 38) 3. See changes in the mirror. 4. Comments from others. 5. Completing Wii EA Active 30 day challenge and starting the next one.

Getting an e-mail from a very close & good friend, made for a wonderful start to the day. Then my boss just saying has anyone else noticed the skinnier Johnny!!

I felt like that today, which is the first time since I started doing MFP properly on the 8/1/12. I had a bowl of Oats so simple with berries. That made a difference. The advice about walking is also good. At lunch time I would wander into the town and go a shop and get chocolate. Now I walk along the prom for 40 minutes…