Twa0979

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  • I havent been able afford shakeology, but have looked into it alot. It seems to be the real deal, the most natural shake on the market, fat from a traditional protein shake. If you can handle the cost (About 4.00 a serving) I would highly recomend it.
    in Shakeology Comment by Twa0979 October 2012
  • That would be great I'd love to hear how level 1 went...
    in My New Blog on Power 90 Comment by Twa0979 June 2012
  • Drop the Cheese, the chips, and the bar, add Fruit and some Veggies and you have an awesome lunch
    in inexpensive food idea's for lunch! Comment by Twa0979 November 2011
  • No your body needs 1200 Calories a day. If you are eating about the same, You former Calories may have come from soda, which is huge (A couple hundred per can) Try to increase your protean, or maybe add an energy bar. I personally love the Cliff Bars Peanut Butter Flavor. All Natural Good Carbs and 240 Calories
    in Not reaching Calorie Goals please healp. Comment by Twa0979 October 2011
  • You can get Low Cal Bread (40 or 90 cal per slice) and have peanut butter toast. Seems boring but peanut butter is always good and it gives you a little crunch. You can also keep the Low Fat Cottage Cheese, Mix it with a container of low fat Cool Whip, and a packed ot Orange Jello to make what is lovingly referred to as…
    in Quick, super easy 250 calorie dinner/snack? Comment by Twa0979 October 2011
  • I broke my last plateau with a three day Juice fast... Lots of Kale/Spinach Juice. I dropped 4 pounds in three days and its still coming off fast now that I am back on food.
    in breaking through plateau? Comment by Twa0979 October 2011
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