diallor

I understand. However, there is a solution when you are feeling deprived to the point you over indulge with carbs. Try this, p/u a copy of the South Beach Diet book (walmart, kmart, grocers, etc...) and then negotiate which carbs you like that have a low glycemic index. (strawberries, blueberries, blackberries, raspberries…

Atkins Diet? I went on it for one week, lost 11 lbs, decided it wasn't for me and ate carbs on day 8. Day 9 I weighed in and had regained all 11 lbs back. For some reason anytime I eat a low carb diet, I immediately regain the weight back when I eat "normally" again.

Well I'm not sure where I fit in all of this. I am 5'6 1/2 and I weigh 176.6lbs. My bra size is 38 C and I have now begun to wear a size 8/10, of course that depends on the brand name too. However, I can't seem to understand why after a 20lb wt loss I can wear a size 8, but anyone else who is either larger, taller or even…

So far I have added more veggies for lunch and dinner, but I feel like I have hit a plateau and not getting past it. I'm not sure what to do next, however, I have increased my protein intake and added 2 more snacks such as fat free no sugar added yogurt and dry roasted peanuts. i think I may need to go back to the way I…

Try different ideas the day before and figure out something new. For example, lowfat American cheese with 2 slices or fat free turkey, roll it with a tomatoe and a dab of mustard, for breakfast. Count the carbs and count the calories. For lunch, try 3 oz of grilled chicken smothered in spinach and sprinkle with grated…

Hi Suzan, I have been on the site since 4/19, I think. My coworkers introduce it to me. I really like it. So far I have lost 12lbs since then and still loosing. However, I did get some help on Thursday for an added boost to help me loose the wt. This site keeps me accountable when I log in. I must measure my food, i must…

Okay, I'll sign up again, except try to go during lunch instead of after hours. Too much hassle wtihe the kids and traffic.

I'm thinking of trying spinning, but I closed my account at my gym due to not being able to spend the amount of time needed to get a great workout. I read an article recently, stating for an "all over workout" spinning would be a great solution in the least amount of time. What do you think? I really need simply evening…