Replies
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when I worked with the trainer he said no woman should eat more then 1300 calories unless they are advid runners.
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you can't tell me your not hungry because if you weren't then you would need myfitnesspal to lose weight....it's like going drastic measures from one extreme to the next....you eat whatever you want and then gain weight, then when you decide to lose it you have to make your calories so low and say I'm not hungry......fat…
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Hello Waylon....good luck on your journey
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Jay Robb's is really good you can get it online, I also don't mind jillian michaels, that one you can get at walmart and it's less expensive, but if you don't mind spending the extra, I'd go Jay Robb all the way
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Girl, your looking good keep up the great work....so did you follow myfitnesspal for the first 50 pounnds??? you should be very proud
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I don't buy it either......I was NOT a fat kid, teen, I only got fat from having babies.....
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why do you drink 15-20 cups of water a day??? gosh you must live in the bathroom !!!! some say 1/2 your body weight, well that's not happening here....I think you should drink 8 (1cups) each day, but I also add one cup for every 25 pounds I want to lose...I'm sorry for all those who say drink drink drink, first of all it…
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Me to...I'm only into this for one week now, and it helped me resist brownies today.....
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welcome....we have tons in common...my daughter is getting married in April and I want to lose this weight so that I'm not a fat mother of the bride......good luck
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if you are not a thirsty person then how do you even start to make yourself drink this amount of water, I know currently I'm just drinking the 8 glasses and I'm living in the bathroom I can't imagine drinking so much more, what do you just live in there.....when I drink water I find it just makes me more hungry like it…
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how do you add ppl????
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I'm new to and already frustrated, the scale isn't moving, I guess I just don't understand how I can eat whatever I want and never gaine anything at my current weight which is way to high....but then when I eat 1200 calories nothing happens...feeling defeated today but not willing to give up.....
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wouldn't it be nice if one site on the internet was exactly a site about what it's suppose to be about, not just SEX, this if about food, excercise, how to reach your goal.....NOT what do you want to be when you grow up, who cares !!!! I doubt one person can really answer that question truthly, your goals change every…
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I worked with a trainer at my local gym and he said no woman should ever eat anymore or any less then 1300 calories, unless your a start athlete....However when I was working out because I lose weight slower then a darn turtle he dropped my calories to 1000, that didn't work either.....and for all the ppl who say at 1200…
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eat more greens, that Poo will come right out.......
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one of the biggest mistakes woman make, thinking they have to eat for 2. but everyone can and will succeed just take care of yourself like you would your child.....
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you should be so proud of yourself for making the first step to change...I to made the decision yesterday to finally change also. My journey will be a long one and I just hope I can stay motivated.. My youngest daughter is getting married in April and I don't want to be the FAT mom who walked down the aisle like I did…
