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Almost 3 weeks into it
I'm looking for REALLY serious weight losers, ones that won't make excuses, ones that won't think about what they are going to cheat on for super bowl sunday....I mean real serious ppl, ones that don't care if you tell them they are eating to much sugar or salt, ones you can say great job and they respond to you...ones…
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Going to change in 2014
Hi, my name is Linda and I'm looking for a lot of support. my goal is to lose 100 pounds this year, I've started going to the gym everyday, even tho it is very hard, every time you quit and go back it is so much harder. I have changed everything, I only eat lean meats, veggies, and fruit along with protein drinks and…
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calorie deficit
I am NOT understand this at all....I have only lost 1 pound in 10 days, so clearly something is wrong.....please help...I want to lose 2 pounds a week, my calories are 1200 and I do pretty much stick to them, what do I need to do to lose the 2 pounds a week....thank you
