DaniellePF Member

Sometimes if I drink my water too fast I have this problem. Slow it down and sip throughout the day maybe.

Maybe both? You should look into the type of running shoes are best suited for your foot type. I have separate shoes I wear for running than my other workouts--otherwise my feet would kill me. :sad:

I want to get my daughter's initial but don't know where yet. I love tattoos. I have one that is a tribal surrounding a hibiscus flower. Its a cool tattoo--I just hate the fact that its a tramp stamp. Wish I would have gotten it somewhere, anywhere else! :ohwell:

Hey there, welcome (to MFP and the Central Coast)! I live in Morro Bay. I love your pick of the heart shaped shrubs on the 46! You can check out my profile and add me if you think we would be good MFP buddies :-).

RIGHT HERE! In fact, I am going to training next weekend to become a Bodycombat instructor! :wink:

I put a little bleach in with the whites / color safe bleach with the rest (helps with any stains, too).:bigsmile:

If I had a dollar for evry time the word "poop" appeared in this thread, I wouldn't need to work!

"You are not a garbage disposal." (meaning, don't feel the need to always finish everything at once).

SO AWESOME!!!!! Congrats! :flowerforyou:

I have used it for sandwiches, on toast/bagels, to cook with instead of sour cream, ect:tongue: . Stuff is great!

These facts are repeated everywhere I have looked in the past. Knowing these facts sure makes drinking lots of water every day a PLEASURE: 4. Benefits of Drinking Water for Weight Loss Dieters If your goal is to lose weight, water is your bestest friend in the whole world. Here's how water can help you lose weight:…

How old are these people? They sound like high school age b**hes. If they are not, then they need to grow up and 1. Get a filter, 2. Learn how to treat people, and 3. Figure out that people come in all shapes and sizes--and that they are not the end all be all on how to look (unless, they are the ones I was just looking at…

This is an AWESOME idea!

I will, too. Keep us posted on how he is doing. :heart:

I am 5'2" and feel your pain. :sad: Its frustrating how 5lbs look like 10.

Good for you for quitting AND taking up running! I think its just your lungs getting all that crap worked out of them. Don't give up. I gave up smoking and I am a runner now, too.

It depends on what works best for YOU. I personally get the best workout in group exercise classes at the gym, and have found it harder to get the same results at home. Some people are the opposite. I say see if any gyms in your area have trial memberships and see if you are feelin it.

That's awesome! Hope its not the last time you post!

I would have a hard time getting on board with anything that advertised on their website that you should wear dark pants and/or bring a change of clothes with you wherever you go because of anal seepage. Think I'll pass on that super fun sounding thing. :sick:

Thats awesome! Congrats!:flowerforyou:

I have heard that it can mess with it, especially if you are all of a sudden taking on a super strenuous regimen, or are going from sedentary to active.

Also, you rock for doing this!!!!!!!!!:flowerforyou:

I don't know if St. Jude is international, but they are a free cancer care center for children. They treat children with cancer who's families could not otherwise pay. They do this FREE OF CHARGE. www.stjude.org If I had millions and millions I would give it to them.

After a while I liked my days on better--not liking the way I felt on other days, I decided not to have them any more. After a while it becomes a lifestyle and it feels better than indulging. Not saying I don't mess up or slip, I just dont want to anymore.

I will be running. Tomorrow is thankfully a short run day. I plan to go 4 miles, more if I am up to it. That is my version of taking the holiday off :-)

Barf!:sick:

You're welcome---and I think its pretty normal to feel that way. A big part of my confidence / self esteem has to do with how I am doing with my workouts/food on a given day.

Ha ha ha! I'm laughing because of the source of the comments. You don't need anyone to tell you that your efforts are not in vain, but I will :flowerforyou: 15 pounds is amazing and awesome, NO MATTER how long it took to lose it. You are doing a great thing for your health. The difference (well, one of them!) between you…

Definitely not found in nature--but I would be happy looking like that at 66! :happy:

Thats amazing! Congrats!:flowerforyou: