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Round 2
Hi MFP! I was super successful here, but stopped when I had my last baby. I am now recovering from surgery (non-baby related) which is frustrating because I can't exercise. I am a fitness professional and I am excited to be back on track! Any tips for someone who is forced to move very little but still wants to work…
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My 2 year mark
So, for the past two years I have been on my weight loss journey in a big, dedicated way. I have always been fit and healthy, but my pregnancy 2 years ago turned me into a half deflated Michelin man with fat in places I had never seen before. Soooo, Two years later, here I sit, just two days ago reaching my pre-pregnancy…
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Carrying baby :-)
So, out of curiosity I looked it up--for any moms out there who are lugging their babies around all day (like me); did you know that carrying around an infant for an hour burns 252 calories for a 150 lb woman? I walk around with my 23 month old on my hip all the time so I'm stoked on this lol.....not going to put in in my…
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Days off?
I have read many opinions that contradict eachother on this one. What are your thoughts on taking one day out of the week off from exercise? Some say it is important to do so in order to give your muscles a chance to repair themselves, ect. I exercise for at LEAST an hour per day, always doing something different than I…
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Hi everyone! New to site, because of old baby weight!
Hi all! I was trying to lose weight then found out I was pregnant with my daughter. Despite a healthy diet and exercise during the preg. I gained60 lbs! She is about to turn 2 and I still have 30 of it. I spend 1-2 hours 6 days/week doing intense workouts and eat healthy 98% of the time. So hopefully this site will help me…
