NotLuigiTM

eat more calories at breakfast, cause i would burn them off in a day. I heard it said "Eat like a king for breakfast, a prince for lunch and a pauper for dinner."

In total carbs are for a short term full feeling. Really you need protein to feel full longer. but what Barneystinson is saying is you need to have a balanced diet full of right fats like Omega-3's and good carbs like whole wheat and grains and many right proteins too.

I agree with everyone. You have to do what works for you. I tried not eating then working out then eating and that did not work. Then I tried eating something small and working out and midway i felt tired and hungry. For me I need to eat my normal breakfast then go work out then come back and have a snack or lunch…

We are suggested 8 8oz glasses or 64 oz a day and you are drinking double. That is great cause in exercise you need more water but be careful of over hydrating yourself because H2O can hurt if you take in too much. Also, I have heard (and forgive me if this is wrong because I am a man) but during the "visit" each month a…

This method has worked for me and last week I lost 3 lbs. Total of 26 lost since November 16th, 2009. So I am living proof and this past week from Monday to Monday (I weigh in on Monday only) I ate 2 fresco beef tacos from taco bell and I had 1 suggested portion of Peppridge Farm Triple layer fudge cake and 1 serving of…

If you are dizzy that is your body telling you that you need to eat something like an orange or apple or banbana some fruit or drink OJ and get more water in your body. See a doctor.

This method has worked for me and last week I lost 3 lbs. Total of 26 lost since November 16th, 2009. So I am living proof and this past week from Monday to Monday (I weigh in on Monday only) I ate 2 fresco beef tacos from taco bell and I had 1 suggested portion of Peppridge Farm Triple layer fudge cake and 1 serving of…

Hey good job here and can I ask you if you are a Christian because what you are saying sounds like something godly in principle.

I weigh myself Monday only! The problem with daily weighing is that I can become too obsessed with the weight loss that it can over take my life. I do not want to become obsessed and let it run my life. I also do not want to get down on myself if I do not lose anything in a day or two. Sometimes you might go 3 days no…

Dancing can help. I sometimes do DDR (Dance Dance Revolution) in my PlayStation 2. It is a great workout and I sweat and get my heart rate up!

This method has worked for me and last week I lost 3 lbs. Total of 26 lost since November 16th, 2009. So I am living proof and this past week from Monday to Monday (I weigh in on Monday only) I ate 2 fresco beef tacos from taco bell and I had 1 suggested portion of Peppridge Farm Triple layer fudge cake and 1 serving of…

That has worked for me but only because I do not make the dinner and the dinner usually has more calories in it. When I can control Breakfast and lunch I can eat less calories. If I was in charge of all my meals I would eat more calories at breakfast, cause i would burn them off in a day. I heard it said "Eat like a king…

This method has worked for me and last week I lost 3 lbs. Total of 26 lost since November 16th, 2009. So I am living proof and this past week from Monday to Monday (I weigh in on Monday only) I ate 2 fresco beef tacos from taco bell and I had 1 suggested portion of Peppridge Farm Triple layer fudge cake and 1 serving of…

YOU ARE DOING IT JUST RIGHT!!! KEEP IT UP!!!

UNDER CALORIES RECOMMENDED IS WRONG WRONG WRONG AND WILL PUT BODY IN SURVIVAL MODE This method has worked for me and last week I lost 3 lbs. Total of 26 lost since November 16th, 2009. So I am living proof and this past week from Monday to Monday (I weigh in on Monday only) I ate 2 fresco beef tacos from taco bell and I…

This method has worked for me and last week I lost 3 lbs. Total of 26 lost since November 16th, 2009. So I am living proof and this past week from Monday to Monday (I weigh in on Monday only) I ate 2 fresco beef tacos from taco bell and I had 1 suggested portion of Peppridge Farm Triple layer fudge cake and 1 serving of…

I have already lost 3. but the month is almost over since I did not see it until today! But 3 in a month is still great and I only have 41 more left to hit my target of 175. I started at 242 and now am 216 and want to get to 175. Good Luck!

This is one of the best ideas I heard and agree with. Great protein in the egg and turkey bacon. Good job there! Peanut Butter also a great source of protein!

Only a banana for breakfast is a bad idea. You need to eat more calories in the day and less as the day goes on. you should have protein protein protein. a much more filling meal is 9 grams of protein or more which will help you stay fuller longer. If you have a carb loaded meal, you will feel full but the fullness will…

This method has worked for me and last week I lost 3 lbs. Total of 26 lost since November 16th, 2009. So I am living proof and this past week from Monday to Monday (I weigh in on Monday only) I ate 2 fresco beef tacos from taco bell and I had 1 suggested portion of Peppridge Farm Triple layer fudge cake and 1 serving of…

I have a much simpler solution that is working for me. Just estimate roughly how much you are eating and go with that. if it is close to 4oz then count it at 1 portion but if it is close to 1/2 call it 1/2 if it is 3 oz count it at 3/4 etc. If you estimate you will be close. You do not have to nit pick on the exactness…