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I know for me I fear every time i have an off day that i will go back to old ways. and then if that bad day goes into two, or three- i start freaking out. Sometimes it gets me back on track and sometimes it doesn't. What usually helps me get back on track is forcing myself to being on track one day. I can tell right away…
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Look at what u have accomplished so far in a month-u lost inches and almost 10lbs. Plus u r adding in a bunch of healthy habits. I really believe slow and steady wins the race:) I know when i first started my journey I whined to my doc i wasn't losing fast enough. Well in less than a month I was down 10-12 lbs, but all i…
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awesome job! and don't worry about ppl not commenting - i have lost 100lbs and hardly anyone says anything:) keep up the great work and u will b at your goal in no time!
