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  • Just wanted to share my moderate, Pro-Crossfit views. I started in July 2011 with a 2-week 6-class BeginnerSeries (again, mandatory to join my local CF gym). Learned correct techniques as I had never lifted free-weights before, had never done a "wall ball", had never worked with kettlebells... you get the drift. Learned a…
    in Crossfit--worth it or too extreme? Comment by SproutPal February 2012
  • I'm about 5'2", started at 135 in August, down to 122 in December, now 120/121. My goal is 115, but these last few pounds are proving pretty difficult to lose...
    in Any girls 5'1 - 5'2 with progess pics? Comment by SproutPal January 2012
  • I started at 135 lbs in August, down to 122 in December, now 120. I'm only 5'2" so I think changes are more apparent. I lost the weight by watching my calorie intake/content slightly, but mostly by changing up my exercise routine. I used to just run 2-3 mi/day about 3-5 days a week, then I changed to lifting/Crossfit…
    in I want to see your 10-20lb success Comment by SproutPal January 2012
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