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Every morning, usually 1-2 hours after waking; a cup of coffee helps narrow the window if I need to expedite things or have it be more predictable... and a second either in the afternoon or evening, that one is less predictable. Frequently, it's 3x a day, rarely it's only once. The days when it's only once by 9pm or so,…
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Fabletics heavier weight leggings and Under Armor microfiber thong. No one will see anything you don't intend to show, your bits will be able to breathe and it's all like second skin--so comfy, no issue doing any workout including couch surfing and cute enough to wear out.
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try sipping constantly throughout the day, rather than drinking a full glass/bottle at a time. Every 10 minutes, sip! Crystal light helps me drink more, but sometimes I crave the carbonation of soda. Choose something decaf- like a flavored sparkling water. I water these down or mix them into crystal light so I don't get…
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baby carrots and grape tomatoes with a small cup of dip :) sometimes you just need to crunch and munch! or, watermelon & berries I do love dry cereal, too :) frosted mini wheats or multigrain cheerios are favorites, but, i tend to want way more than the portion size. i have a hard time stopping myself from over eating…
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Sometimes, when you spend your day taking care of the needs of others, the hardest person to take care of is yourself. When you feel as worth your efforts as the people around you are, you'll find the motivation to make your "me" time, something more positive. To get started a few years ago, I bought a treadmill and moved…
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NOOOO!! Don't quit. The more muscle you have, the more fat you'll burn! If you don't work your muscles, your body will eat away at them along with the fat you want to lose while you diet. Forget the scale, use your clothes as a guide for now. Once you trade a few pounds of fat for muscle, you'll melt those other pounds…
