lisa91263

yum

yum cant wait to try

i love prevention websites recipes they are all around 300-400 calories and really yummy

Use it to marinate chicken, for oven baked chicken sprinkle a little whole wheat breadcrumbs and bake. the buttermilk makes the chicken so tender

i love skinny cow cheese they come in different flavors and are only 35 calories I have one on a miltons craft bakers multigrain cracker it's a big cracker also 35 calories so the whole thing is only 70 calories, you could even have 2 crackers with the one cheese for 105 calories. I also spread 1 tbls of hummus on one of…

I agree I love any green veggie roasted broccoli,kale asparagus even cauliflower ( i know its not green )

congratulations on your success

If HIIT is done correctly, then it shouldn't be any more than a half hour at most. High intensity means you're going to be GASPING for air with a short recovery period. You can only do that so many times before gassing out. your confusing me I said I do 30 minutes of HIIT....I run crosss country and on the weekends hike…

Thanks guys guess I need to get a new heart rate monitor mine died and I havnt replaced it

I'm a huge fan of roasted veggies,any kind my faves are broccoli, cauliflower, kale just add some evoo for extra flavor and calories and good fat place on cooking sheet in oven 400 degrees 15-20 minutes....I like mine really crisp so I Roast them until they start to get brown.

Thanks all I work out hard every day and can stop at one slice so it should not be too much of a problem

No It is actuall Sunken Meadow State Park North Shore Long Island. We Hula Hoop every Wednesday night from May through september

I'm 5'2 and at my highest weight was 220lbs I lost 60 lbs on weight watchers and then another 40...yes 100 pounds simply with excersise and food tracking. due to an illness last year i gained back20 pounds. I am new to mfp and have lost 6 pounds since I joined 3 weeks ago.I am 142 now and my goal weight is 134 I am…