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Cross country running and rest days?
I came to running late in life started at 44 years old. I ran for about a year 5 days a week and had to stop due to an unrelated shoulder injury. I have just started running again, cross country, some hills, avg 5k 4-5 days a week and once a week 4-5 miles. My question is how important are rest days? I feel like I could…
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Twas The Month After Christmas
Twas the Month After Christmas Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste At the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a…
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Hiit on elliptical
I have a question about logging HIIT on my elliptical. The database logs elliptical by minutes but 30 minutes of moderate is not the same calorie burn as 30 minutes of HIIT. Is there aplace to find how much you are burning doing HIIT on the elliptical. I would love to hear how others are logging it. Thanks
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N.Y style pizza
Hi does anyone know how many calories are in a typical slice thin crust pizza from a New York Pizzaria? I believe our slices are larger but crust is thinner than most other. Thanks
