We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yoa is great for Toning and you can break it up into 10 minute increments while the little ones are napping. You can get a dvd or find videos on you tube
-
bump
-
This
-
Just keep doing what your doing. it's working great. I love my Cardio and am not big on weight training so I like yoga for toning and sculpting. you can look into adding yoga or pilates into your routine .As far as disney goes, I go every year and always "gain" but you do so much walking I think the gain is mostly water…
-
bump
-
thanks sounds like good advice
-
Hi Kimma When I lost my first 60 I did it 3/4 pound per week It took a year and a half. I know it seems overwhelming but it is the best way because it will stay off... I have been at my goal weight for 4 years now. I would not set your goal for more than 1 pound per week. It seems like it will take forever but the time…
-
Thank You I could be that lady. 90 pounds lost, I started by pushing a stroller up the hills in my neighborhood. Then walking with my son in a backpack up the hills. When My son went to school full time I started Hiking the hills 2 miles, 4 miles, 6 miles and now I am running them with Stretch marks and baggy shorts. I…
-
bump
-
bump
-
bump
-
bump
-
bump
-
That seems right to me I wear my hrm and burn about 175 for a 75 min class remember the breath movement in yoga can actually slow your heart rate but it is still great for tonoing and strengthening. I just wouldnt eat back those calories burned
-
bump
-
KC bless you ...no
-
emermaid 43
-
This I use the real maple you only need 1/4 - 1/2 of a tablespoon which is about 25-50 cals I add blueberries blackberries rasberries banana and walnuts...so sweet I only use 1/4 tablespoon of the real maple. This is my breakfast every sunday morning!
-
bump
-
bump
-
Check out this article http://www.prevention.com/fitness/fitness-tips/worst-workout-mistakes-elliptical-trainer-machine
-
yum just got off the couch to make this. I added mushrooms thanks!!
-
Yum just got off the couch to make this..added mushrooms Tanks!
-
Where can you get them in the U.S
-
bump
-
I was borderline high for 20 years but last year it spiked to dangerously high. You should not work out at high intensity if your blood pressure is high I would recommend walking or moderate cardio ( lower end of your training zone ) until you see your nurse. Hope this helps.
-
How many calories are in it I cant find that info and I take it for blood sugar regulation.
-
Its good in stir frys and I chop it up and put it in my veggie tuna salad. You can even use it in vegetable soup.
-
polar ft7
