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Yoa is great for Toning and you can break it up into 10 minute increments while the little ones are napping. You can get a dvd or find videos on you tube
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Just keep doing what your doing. it's working great. I love my Cardio and am not big on weight training so I like yoga for toning and sculpting. you can look into adding yoga or pilates into your routine .As far as disney goes, I go every year and always "gain" but you do so much walking I think the gain is mostly water…
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thanks sounds like good advice
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Hi Kimma When I lost my first 60 I did it 3/4 pound per week It took a year and a half. I know it seems overwhelming but it is the best way because it will stay off... I have been at my goal weight for 4 years now. I would not set your goal for more than 1 pound per week. It seems like it will take forever but the time…
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Thank You I could be that lady. 90 pounds lost, I started by pushing a stroller up the hills in my neighborhood. Then walking with my son in a backpack up the hills. When My son went to school full time I started Hiking the hills 2 miles, 4 miles, 6 miles and now I am running them with Stretch marks and baggy shorts. I…
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That seems right to me I wear my hrm and burn about 175 for a 75 min class remember the breath movement in yoga can actually slow your heart rate but it is still great for tonoing and strengthening. I just wouldnt eat back those calories burned
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KC bless you ...no
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emermaid 43
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This I use the real maple you only need 1/4 - 1/2 of a tablespoon which is about 25-50 cals I add blueberries blackberries rasberries banana and walnuts...so sweet I only use 1/4 tablespoon of the real maple. This is my breakfast every sunday morning!
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Check out this article http://www.prevention.com/fitness/fitness-tips/worst-workout-mistakes-elliptical-trainer-machine
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yum just got off the couch to make this. I added mushrooms thanks!!
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Yum just got off the couch to make this..added mushrooms Tanks!
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Where can you get them in the U.S
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I was borderline high for 20 years but last year it spiked to dangerously high. You should not work out at high intensity if your blood pressure is high I would recommend walking or moderate cardio ( lower end of your training zone ) until you see your nurse. Hope this helps.
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How many calories are in it I cant find that info and I take it for blood sugar regulation.
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Its good in stir frys and I chop it up and put it in my veggie tuna salad. You can even use it in vegetable soup.
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polar ft7
