Calories for weight loss

Kimma34
Kimma34 Posts: 66 Member
edited December 2024 in Introduce Yourself
Hello,

How many Calories should I aim for a day?? I really want to lose about 80lbs ASAP!! Any help would be great!!!

-Kim

Replies

  • s00sh
    s00sh Posts: 91 Member
    use this for a guide: http://www.freedieting.com/tools/calorie_calculator.htm
  • Kimma34
    Kimma34 Posts: 66 Member
    Thank you for you help!!

    -Kim
  • lisa91263
    lisa91263 Posts: 49 Member
    Hi Kimma

    When I lost my first 60 I did it 3/4 pound per week It took a year and a half. I know it seems overwhelming but it is the best way because it will stay off... I have been at my goal weight for 4 years now. I would not set your goal for more than 1 pound per week. It seems like it will take forever but the time will go by so quickly and you will be losing in a healthy way that will stick with you forever! Good luck
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