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Wonderful !! Woot !! Woot !!
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Welcome. I too had 100 lbs to loose. So far I've lost 66. I'd love to friend you and we'll do this together.
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Sending a friend request. you are not alone.
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Welcome. You've come to the right place. Charting and exercise are easy here.
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I'm going on a cruise in February so I completely understand.
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Awesome kid !
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Add me
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Woohoo !!!! Soon you'll be able to do 2 hours with no problem. Keep up the great work !!
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Woot !! Woot !!
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I would think if you aim for 2 and then don't make it each week you'll be disappointed. I shoot for 1 and then if I lose more it's a bonus. I've been here 10 weeks and have lost 18 lbs. Shoot for an average then over time and then you'll be delighted when it's more.
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I'm 5"6 and just over 200. Message me and we'll compare notes.
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I took them for about 2 months and saw no difference. Perhaps they did some good on the inside but by all outward appearances -nothing.
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Eggs and tuna on bread - Yum ! Scrambled eggs and tuna - not so sure about this one. Personally I dislike hot tuna immensely.
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Hi Tish ! I'm over here in Parkersburg ! Welcome !
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I figure maybe they are just quiet or shy and maybe my posts are motivating them. I have enough "support" from those who do comment that I don't worry about it. Maybe I'm their support.
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Yay !!!!!!!
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Yay !!!!!!!
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You look absolutely wonderful ! You should feel very proud.
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Parkersburg, WV
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Go to zumba.com and see what you can find there. Another place is Amazon. They might have something.
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I get tired too. I'm drinking a bottle of water for each half hour I work out. I just thought it was because I'm exerting energy and my body is complaining. I'd be curious to see what others say.
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Add it to FF Ranch dressing. YUM !
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I would suggest making your portion sizes a little bit bigger just to kick it up to 1200 calories. It looks like you're not eating enough and you're going to slow down your metabolism. Then you won't lose any weight.
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I'm a Friday morning Weigh In ! I'm here for you.
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That's exactly what I did a week or two ago and it really helped me "get back on the horse" so to speak. Sometimes we think things are much worse than they really are. By logging the "binge" it helps bring us back around to our goal path.
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YOU LOOK FANTASTIC !!!! Wonderful ! Great job !! Woohoo !!!!!
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Welcome aboard all of you ! I'm fairly new myself. Feel free to add me.
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Welcome aboard ! The site is great. I joined two months ago and have lost 17 lbs since joining. *sent a friend request*
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I so agree. It is definately a lifelong change and a total change of mindset. It's about wanting to live not exist and wanting to actually participate in life not live your life around food.
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That is so awesome !! Congratulations !!!!!!
