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Any experience with taking ACAI BERRY supplements?

amandavictoria80
amandavictoria80 Posts: 734 Member
edited October 2024 in Food and Nutrition
Just curious about others experience with taking Acai Berry supplement. I am not really referring to the hype about Acai Berry and weight loss that you hear everywhere. Or the ads you see online. I am referring to the actual supplement in the vitamin section of a drugstore.
I have heard from some that it gives them more energy, they sleep better at night, feel less bloated, lost weight quickly and helps with digestion.

Thanks everyone!

Replies

  • neenaj33
    neenaj33 Posts: 347 Member
    I fell for it...did absolutely nothing..waste of money IMO
  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    I took them for about a month, I wasn't able to notice a difference.
  • Southernsister
    Southernsister Posts: 198 Member
    Love mine...take lots of herbs and vit. I think they all vvork together for a healthy better you.
  • Shawn_Marie
    Shawn_Marie Posts: 307 Member
    I take it daily but not for the supposed weight lose powers; I take it becasue it is a powerful antioxidant. Been taking it daily for about a year and no weight dissappeared until I got off my fat butt, changed my eating habits and started to workout.
  • angeleyes4643
    angeleyes4643 Posts: 151 Member
    I took them for about 2 months and saw no difference. Perhaps they did some good on the inside but by all outward appearances -nothing.
  • daves160
    daves160 Posts: 600
    Dark berries such as the acai, blueberry, blackberry, etyc are very high in antioxidents. much higher than many other sources. There are also some other good nutritional and health benefits from these types of foods. I don't think it will make you "feel" any different though.
    Look at my blog. On my food plan there are some good articles from WebMD

    Intersting article at WebMD;

    http://www.webmd.com/diet/guide/acai-berries-and-acai-berry-juice-what-are-the-health-benefits
This discussion has been closed.

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