coyer1976

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  • Eating like that is only going to be a short term fix. Do what you believe in, what works for you, but do it the right way. Look at food as fuel for your body - if it's not going to give you the energy you need, then put it down :) You can do it!!!!
    in 1 full year Comment by coyer1976 February 2012
  • Yes - it's not a "diet", it's a lifestyle change!
    in 1 full year Comment by coyer1976 February 2012
  • Tosca Reno has a few books out about "Eating Clean". They are great! They aren't "starve yourself" diet books - but a clear example of how to PROPERLY fuel your body and what it needs on a daily basis. http://www.eatcleandiet.com/tosca_reno.aspx This has helped me lose 45 pounds - knowing what I can/can't do (shouldn't…
    in Clean eating?!? Comment by coyer1976 February 2012
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