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Are you working out and sweating more than usual? Drinking a lot of water?
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~ LOG CABIN SUGER FREE SYRUP I mix it with dijon mustard (makes a great honey mustard!) dip chicken etc in it Pour it on a backed sweet potatoe (tastes like candied sweet potatoe) ~ Marinated artichoke hearts from Costco...I sprinkle Parmesean cheese on then ~ Green bean spegehetti ....instead of pouring sauce over high…
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I put a little bit of fat free mayo, mustard, pickles, onions and hardboiled egg whites...yummy!
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I am a big fan of a cheat day! It really helps me to get through the week knowing that I can anything I want, 1 day a week. I did Body For Life which incorporates the cheat day, and consistenly lost 2 lbs a week. When I do use one I am VERY strict during the week. (when I do them, anything goes!)
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Wine!
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Here are a couple of my staples: Baked sweet potatoe with log cabin sugar free syrup drizzeled on top (taste like candied sweet potato) ~ sugar free honey mustard : Mix dijon mustard and sugar free log cabin syrup. (I dip grilled chicken breast in this) ~ Taco soup : 1 can french cut green beans 1 can chili beans 1 can…
