NaloMeli

large grey doves

Thanks - that's just what I needed to read and see!!

Thank you - this is good new for me, I'm new to MFP and wasn't sure how to do this!

Add on question: which is heavier, Fat or Muscle? If I am shrinking my fat cells and gaining muscle mass, will that make it look like I'm gaining or staying the same? I can tell when I'm losing by how clothes fit, but am very curious. Thanks for any input!

Big grin - I used to be Melissa from Michigan (Norway, upper Pen.)! Thanks for all the well wishes...going into my first weekend - Yikes!

I weigh myself every morning, but only record it every 2-3 days because of the daily changes. I just started, so I don't know about eating the exercise calories. I am just starting to workout - and do it 3X a week. It varies between stationary bike and swimming. Hope this helps!

Debbie you are my inspiration! I hope I can be as determined and goal-orientated as you. Best of luck on your journey!