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hello ive clamed down on the excerise to 3 sesions a week. and now are drinking more water, the scale fluctuated again today, its water weight, ive hit the 4 week P.I.S.S ( introduction stalling ) the link that frob23 was spot on wow!! how you found that!!! amazing to hear that im not alone - - i have to be patient as the…
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hello, thanks for the info! just need some re assurance that im on the right track - i eat 1200-1500 cals a day with 75% fat 25% protien and cabs 5% - with the excersise im burning around 1900 cals as i sit on my butt all day at work the 1 hour 5 days a week gives me the deficit. approx 300 cals a day deficit ive just…
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i have a wheat and grain problems, server bloating and thought that the keto way of eating would help shift the last few lbs and sort the digestive problems that go with the all the grains. keto seems a healthy way to go after heavily re searching the health beneifits or more engergy and all natural foods, heathy fats, ive…
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hello please help! im new to keto and need some advise ive kicked started my keto diet with a 3 day water fast, to properly get my body in ketosis. i have the keto test strips and lost 10lbs in the 1st week, im now on week 3 and have agained 7 lbs. my ketosis strips are reading keto possitive and i eat under 20g carbs a…
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awesome. thank you so much. its quite nice eating so well. im not going to be put off if i gain for a while. one link you gave said i can gain 7lbs or mre for a month as im now feeding my body. excited to see what happens thanks for the advice x
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many thanks for the reply guys. 12stone is approx 168lbs. ive been very stupid in the past and never used to eat much. id not looseany weight my motabalism is probably ruined. ive just started this and am logging everwthng do you know how long it takes to get my motabalism back to normal.
