gaining weight and keto
ive kicked started my keto diet with a 3 day water fast, to properly get my body in ketosis. i have the keto test strips and lost 10lbs in the 1st week, im now on week 3 and have agained 7 lbs. my ketosis strips are reading keto possitive and i eat under 20g carbs a day (no cheating! not once! . i excerise 5 days a week -…
