wheatandglutenfree

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  • I would definitely rest for a few days with lots of ice and compression therapy, when the inflammation has gone then start to rehabilitate it with a wobble board before doing to many other weight bearing exercises. There are plent of upper body exercises you can do to have a work out. Cheers Spencer
    in Sprained ankle Comment by wheatandglutenfree August 2011
  • Hi, for more information on a wheat, gluten and dairy frr informatio, why not visit my website http://www.wheatandglutenfreedietinfo.com as bad skin is cleared up a lot when followin these sorts of foods. Spencer
    in Need to go Gluten-free and Dairy-free Comment by wheatandglutenfree August 2011
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