davinarn

I love my fitbit. I admit what sold me on the fitbit was the fact it synced with MFP and my husbands insurance thing for health miles. It has helped me to drop 30+ lbs, now I am hoping it will help me figure out how to take in enough to maintain this this weight lose.

Thank you for the ideas, I'll try them. Some days the diet is worse than others days.

Look up freezer cooking. There are websites that give you both large and small sessions with step by step directions where you spend a day or 1/2 a day cooking or prepping for a couple of weeks worth of meals. I use to this a lot when my son was younger, now my husband cooks for everyone to come over on Sunday and usually…

I'm 100% gluten and 90% dairy free (I don't scan every packaged product for dairy like I do gluten) both due to dx of MCAD. I usually only sub for milk with almond milk other wise I just skip both food groups, get my calcium from a supplement and fiber from veggies.

I am 100% gluten free and 90% dairy free (by that I mean, I don't check labels for dairy as I can tolerate that small amount, but I do not eat obvious dairy things). Very seldom will I sub either food group. The only dairy I ever sub is to use almond milk in place of milk and an occasional slice of bread (a loaf lasts me…

64lbs is a great accomplishment. Couch to 5k is an awesome program, although I never finished it due to health issues coming up. Your goal sounds doable, may have to join you with that goal.