paul1166

hey all just a quick message to say still going strong on my diet not feeling hungry missing the snacking but sacrifice is needed and keeping my motivation up so far so good dont get weighed until the 24th of august so week and a half to go so we will see then if my diet is working

thankyou all just trying to determin what is good and bad fruit and veg according to diet chef but they make it easy the food is great

wow well done on your loss fella

i so want and need too yes we can do it

i want need motivating can you help

hey thankyou for your advice and appreciate it i do need motivating for the days i am not at the gym but we will see how this new diet i am trying works out for i signed up for the next 3 months lol no choice3 now so i got to do it lol

but its hard trying to work how this site works lol

lol i only been on here 14 minutes lol and i am looking to lose around a 100 kilos so starting the diet chef 1200 cal aday diet tomorrow

well done you keep up the good work

is that weight trainning lol

weight trainging like german volum tranning lat pull downs shouler press reverse flys etc etc

try diet chef hun i am just starting it i am trying to lose 100 kilos