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Yeah. Logging my foods is going to be interesting. I would be shocked if I'm eating over 1500 a day.
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I love the above quote. So true. In the spirit of that truth I have to admit that the advice I'm about to give is not anything I read or I can prove. It's simply the conclusions I have come to struggling with the same issue myself. First off I used to live on a treadmill. I got to the point where I was rocking that thing…
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This guy is wrong! Yes if your only going to work out one day in your life choose weight lifting over cardio. The two hours vs. 24 to 48 hours maybe true. If we are going to treat hours of raised metabolism as king of what's best for those that want to lose weight I suggest catching the common cold. Nearly two weeks of…
