Frustrated by lack of weight loss while strictly keeping to my diet.
I started my diet and exercise program 33 days ago. I have ran an hour every single day since then. 4 to 4.5 miles per day. Over 140 miles easily. I have only lost 4 pounds. 198.5 to 194.5. My diet is also very strict. I eat two cheat meals a week. I usually eat blended brocolli, Brazil nuts, bananas, plain chicken breast,…
