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It was my first spin today too! I was nervous and everyone I have spoken too says its mega hard (so I wanted the challenge) but in the class I went to its easy to tailor it to your own level. I had a great time and will def try to make it a regular thing! :-)
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haha!! celery and malteaser together! :-)
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Nipple confusion???
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Defo on the Zumba! Great feel good factor and so much fun. I go with friends 2-3 times a week. Check your local borough council website as there may be cheap classes. I'm lucky enough to have found one that is only £1 per session or £10 for a year's membership!!!!!
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Thanks for that tip! I am actually attending Rosemary Conley classes and they give a special tape with little markers to chart your inch-loss progress so I am doing that but the inches aren't really changing either. Its quite annoying!
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Thanks for that tip! I am actually attending Rosemary Conley classes and they give a special tape with little markers to chart your inch-loss progress so I am doing that but the inches aren't really changing either. Its quite annoying!
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I'm experiencing something similar in that I have never bothered to exercise while losing weight before, I've always just cut food. This time I'm doing 5 workouts a week and the weight loss is slower than ever. I thought the same about increasing muscle but when I mentioned it to my doc he said unless I was doing heavy…
