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I drink alcohol. Maybe about once a week, sometimes more sometimes less. I never drink more than 3, and I never get tipsy or drunk. Not worth while and not good for you! I enjoy it because of the taste and for some health reasons. Red wine is actually good for you. (not too much of course but a glass here and there)
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Add me if you would like! :) I would love to tryto help and encourage you and I know I can always use any motivation given!
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Hey! Welcome! :) Loving food is a lot of people problem. I myself love to eat good tasting things! My biggest problem is the fact that I love to cook and bake! ...And my husband loves it when I do both, haha... I'm pretty good with exercise, but I could be better. If you would like supporter, friend me :)
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A three day juice fast is very good for! It helps your body detox which helps you stop craving bad foods. I always feels super great after doing it! The temptation is to keep doing it. If you keep doing it, you will lose weight and it will feel great. But as soon as you put regular solids back into your diet, you will…
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Thank you all! You have given me some great ideas! :) Here is another question: for strength training/building muscle. I have 3 and 5 pound weights are they enough to do arm stuff? I am not one to go to the gym because of my baby girl. What type of things should I be doing at home??
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Will do and welcome! :)
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Hello! I am 5'4" and 160, trying to be 135. I have never been on weight losing medication and I will never be on it. Those types of things are only a crutch. If you aren't on them for the rest of your life, you will gain weight again. The only way to really lose weight, for good. Is to eat healthy and exercise. Exercise…
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Hi! I would also like to join, if it isn't too late. I'm new on here and it would be nice to see others with similar goals! Created by MyFitnessPal.com - Free Calorie Counter
