steffo365 Member

What kind of leg lifts do you mean? There are a couple of variations, also 70 lifts per leg? Or is it 35 and 35, to total 70.

As of September 7, 2012: - Goal: No Binges for a WHOLE MONTH! woohoo Me - 7 The Binge - 0 -Let's rock this ;D

I am a week into it, and have also lost weight :)! Now time to incorporate some more workouts and see the magic happen!

Excited to try this out!!

Thanks!

20 yrs. old :], feel free to add me! I need more encouraging friends :glasses:

Any advice?

wow! What an amazing and organized idea, love it :]

Hello Everyone! My name is Steph, I created my account on MFP a looong time ago, lol. I just never put it to great use until recently. I managed to lose about 15 lbs but fell off the wagon and gained back 6 of those lbs. Now I am back, and ready to start new challenges and resume the journey to my ultimate goal! Yay!! I…

I love Zumba!! And I also enjoy doing the Jillian Michaels DVD's.

Hello all, My name is Steph SW: 152 GW: 127 Goal: Losing at least 1.5lbs/week and working out at least 3-4 times a week :].

Yay!! What a clever idea. I just added in my info, very excited to begin :].

This was a really great read. Thank You!!!

BUMP

Wow! Tons of great advice here, thanks guys. I will definitely look into better shoes, mine are not as comfortable as I'd like them to be. I started putting ice on my shins today and I like that idea of drawing the ABC's with my toes, lol that sounds like it would help as well. I think I went into it too hard this past…

Me and my significant other first laid eyes on each other at a mutual friends' wedding, at this time I was 16 and he was 19. I kept catching him glancing over at me but neither of us had the courage to approach each other that day, lol. I left the wedding with him on my mind, thinking I would probably never see him again.…

BUMP!

Female: 20 yrs. old 5'3 SW = 164 CW = 149 GOAL = 127 ****Will be happy at 127, but if I could get as low as 125 that would be GREAT! :]! Anyone feel free to add!

I LOVE Billy Blank's Workouts! I look forward to his encouraging quotes at the end of his workouts :>. So inspiring!

I second this! It has zero calories ;].

I just saw her on the news this morning! Why would she continue to go tanning? She is way too tan already! :P

I am challenging myself to do the 30 Day Shred as well! WOOHOO!! Let's do this <3

I think by cheat days, people actually mean a cheat MEAL in one day. I know a lot of people who choose one meal in which they can eat one meal on their chosen day that can be described as "unhealthy" but still moderated to not to go TOO much over their calorie limit, and this would equal their "cheat day". Not so much just…

My highest was 164lbs. at age 20, this was about a month and a half ago! I weighed around 130lbs. when I was a freshman in high school (age: 14), hoping to get down to that number again ;]

Yes, actually it is recommended to weigh-in first thing in the morning after using the restroom because that way you are weighing your actual body weight by itself. If you weigh say, in the afternoon, there is a possibility your scale could be taking into account any food or water(especially if you drink A LOT like me :P )…

I agree with this! ^^^, How rude of him :[.

I will admit, I am definitely NOT a fan of cottage cheese, I tried the small-curd and didn't really like it much. Which is a shame because I am a fan of anything "cheese"...except cottage. On the other hand, i lovelovelove tomatoes :] I could try out this simple recipe and see how I feel about cottage cheese after :],…

Hello there!!! :happy: Feel free to add me! I log in regularly, and sometimes even multiple times a day (I am ADDICTED to the MFP app, hehe). I LOVE giving & receiving positive feedback, thats a major part in my accomplishments so far :] having all these lovely people encourage me on this site. Anyone else who would like…

Congratulations! Love when NSV's happen, they remind us of how all that hard work is definitely worth it! :wink:

That's great! Take pride in your accomplishment :], every little step counts don't forget that.