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When training, how much time do you spend on your workouts?
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I don't do 2 hours of cardio LOL I would die! I've been doing a 5-10 min warmup on the treadmill, then weight training, then cardio (different type each day) for 30-45 min depending on time restraints, then 5-10 min cool down. strength training (work 1-3 muscle groups i.e. legs, core etc a day) 3 sets of 6-12 reps on…
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With the additional information added, is 1.5 - 2 hours too long to work out?
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Doc says do what I can but know my limits... also was given a short list of exercises not to do, sit ups etc
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I used to be in awesome shape, i'm also military. I'm currently coming back from a long term (3 year) injury on my back, but have to get back in shape to take a pt test in Oct. I've been going to the gym and spending about 1.5-2 hrs working out. Some days it's only strength and other days its strength and cardio. Just…
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i'm going based on the diary thing on here and what calories they have listed and/or scanning in bar codes. Which in my experience the one's I've checked have been accurate. I don't eat any of the low fat/diat stuff. If I'm going to eat something, I'm going to eat something lol. I started using this app about a year ago…
