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Discussions

How much time should be spent on a workout
To go to the gym and do a workout how much time should be spent. Also should you do strength and cardio on the same day or should they always be separate?
Can't seem to get enough calories
I just can't seem to eat an appropriate amount of calories per day. I always sit around the 800 mark. I eat full meals and snack throughout the day and I'm not hungry after I eat them. They are all just lower calorie, healthy meals/snacks , but I know that I should be eating more per day. Any tips on how to healthily…