Replies
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I've only been doing this for a few weeks, but I know what you mean about not being able to eat what you used to. If I overeat even a little then I feel horrible. I used to just feel really full, but now I feel sick. It's like my body is retraining itself to consume proper portions.
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Delmonte makes a fruit chiller tube that is pretty much like a pop ice but has real fruit in it. It's really sweet and only has 55 calories. They come in strawberry, grape, or cherry. They are by the fruit cups at the store. You freeze them at home. I love them!
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I'm a dog groomer and I talk to my dogs at work like they are children...lol. My husband and I talk to our dogs at home the same way. They are like little people, and they do know what I say most of the time because they do what I tell them. When they are bad they go get in their kennel because they know it already.
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I had foot problems also and they convinced me to do cortisone shots. I wish I hadn't because it actually depleted away some of my tissue in my foot. I had a huge sunken in spot. Luckily after I changed jobs and could wear tennis shoes to work things got better for me. NOW I have a ganglion cyst on my knee. Had it removed…
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You definitely don't look the 206 now, but getting healthy/happy can do wonders. Keep up the good work and good luck!
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I bet you could make a healthier version yourself so you wouldn't have to miss out when you crave it.
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Just started today as well, and thought I had done pretty good till I saw I went over my calories by over 900! Crazy stuff! But maybe this will help me get healthier. I'm not really overweight, but I don't feel healthy. I want more energy and not to be tired all the time.