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Good shake uh. I'm up to 90 seconds planks. Keep it up
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For the ticker go to the Tools tab click customize ticker and add to your post. As for the shake you will be surprise how good it taste. I also made some modification to the meal plans but I enjoy some of his meals.
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Hello and welcome, You should go to www.fit2fat2fit.com website and read what he is doing and look a his meal plans, they are pretty good. I think you might like the meals. Angel