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Drew started his exercise portion this past monday. Day 31 started with push-ups, pull-ups, and so on. My arms were on fire:explode :explode: . Is anyone else started the exercise with drew? I'm down …
I really did not like the sound of a spinach shake but I tried it and now I love it. Great low calorie breakfast, lunch or dinner with all the nutrients you need. It's really good. Let me know if you …
I find it more effective to do a 3.5 speed at 15% incline than 6.5 speed at 0% incline. I burn more calories and do more of it. Anyone has pros or cons on this.
Started the plank and side planks exercise a week ago holding them for 30 seconds 3 sets, now I am up to a minute for each set. I can feel the difference. Anyone trying the plank exercise. Something d…
Hey everyone, I new to posting and just created a group if anyone is interested. The group is Fat2Fit and I'm following a personal trainer name Drew Manning in losing weigh. Check out his website @ ww…
