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Started Extreme Exercise portion
Drew started his exercise portion this past monday. Day 31 started with push-ups, pull-ups, and so on. My arms were on fire:explode :explode: . Is anyone else started the exercise with drew? I'm down 34 pounds and counting.
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Try Drew's Spinach shake
I really did not like the sound of a spinach shake but I tried it and now I love it. Great low calorie breakfast, lunch or dinner with all the nutrients you need. It's really good. Let me know if you can't find the recipe on Drews page. Created by MyFitnessPal.com - Free Calorie Counter
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Treadmill
I find it more effective to do a 3.5 speed at 15% incline than 6.5 speed at 0% incline. I burn more calories and do more of it. Anyone has pros or cons on this.
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Plank exercise
Started the plank and side planks exercise a week ago holding them for 30 seconds 3 sets, now I am up to a minute for each set. I can feel the difference. Anyone trying the plank exercise. Something different is always good for the body.
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New to posting and created a group
Hey everyone, I new to posting and just created a group if anyone is interested. The group is Fat2Fit and I'm following a personal trainer name Drew Manning in losing weigh. Check out his website @ www.fit2fat2fit.com and join the group I created. Thanks for your time. Angel
