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Plank exercise

angelito4u
angelito4u Posts: 8 Member
edited October 5 in Social Groups
Started the plank and side planks exercise a week ago holding them for 30 seconds 3 sets, now I am up to a minute for each set. I can feel the difference. Anyone trying the plank exercise. Something different is always good for the body.

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  • silverfox678
    silverfox678 Posts: 84 Member
    I just started adding plank poses to my workout... My core and upper body really need it. I will see how i feel in 10days. Thanks
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