xkristo

WOOOOW!!!!! NICE

Allready been at the doctor. But stupid me went to a dumb doctor. But at least he gave me 1 pill, and 1 cream. The cream is to reduse the pain of the inflammation. And he said that I should still workout, and do all the exersices that I've been doing, but with less weight... I am training with a friend of mine, and he's…

Ok so I should not take protein shakes every day. Only after training, and if i dont have time for breakfast...? What is MPF? ^^ Thank you for your help

Hmm. Well if im starting on protein shakes. Anyone you recommend? The training helpers in my studio tells my to buy whey... What kind of shakes to you recommend?

Well so you use protein only when you train? But when do I know when to stop.. Since you says that its not for long terms... ?

Wow I must say, you are a smart woman! haha, you really know what you're talking about. Well smoothies has always been my favorite. I drink it very often, and I usually make it myself. Its healthy its good, and always got many proteins!! But think I want to try out using protein shakes and see how that works. I'll of curse…

Many people in my family and many friends have been telling me that protein shakes is bad. I don't know, because I'm new at this stuff. So I did a little research and found at that many people, actually almost 50% of the peoples on the sites says no to protein shakes. "It's better to get in the food" blalball..... Well I…

Weetabix is so small. So if I'm going to eat those I need at least 4-5, but thanks for the advise. I think I'll try it someday and see how it "works". Maybe I'll start eating that for lunsj at school.

Soggy`But yes I think i might start taking that for breakfast so no worries. ^^ But I also have it at work, so I can easily do it.

Soggy`But yes I think i might start taking that for breakfast so no worries. ^^ But I also have it at work, so I can easily do it.

Hmm. Doesn't suger make the combustion slower?

ljbhill : Thank you so much! I tink i will make that smoothie tomorrow or some other day, but you do recommend to use protein shake? Beacause, I dont think I get all the proteins I need in my foods... Ill try oatmeal with nuts, dried fruit. Also heard that suger is good to have in it, but then wouldn't that destroy the…

Oh thanks, well I had a look. And it seems like your getting the carbs and calories well, but looks like too much sugar? But thank you. I'll try eating cracker bread.

Well what you eat instead then ?? Because i've also heard bread only gives more fat...

You make alot of good points here. Uhm, but I dont have protein shakes. Or i've been told to not use it. Do you recomend using it? I don't think the sugar is the problem. Or maybe in my breakfast I don't know. But I'm carefully when i ear stuff. I read and check how much calories,fett and how much sugar it is. For now I'am…

Haha! well your eating sounds good! I'm a big fan of chicken myself, so that's often the dinner for me too. I eat alot of bread too, but all i've heard its not so healty. So I want to eat something healthy and still like it. Cuz I dont want to be eating things i don't like, just isn't me. Bread with makrel is yummy!!! :D…

Well. I've been training for about a half year, and not succeeded. But for a month ago I quit all kinds of drinks with sugar. I only drink milk,juice and water. And i've been starting on a new training, most cardio. So I hope that cardio and "diet" will help me get where I want. I don't diet, because I still dont eat alot…

Cashewnuts?

Hi there! I'm new here my self. I'm only 17 years old though, but I almost have the same gold as you. Do you workout, or diet? :)

2 eggs every single day? Dont you have variations?